10 Best Sports To Help You Lose Weight & Get Fit

Regular physical activity is essential to maintain a healthy weight and improve overall fitness. While there are numerous sports and activities to choose from, not all are equally effective at burning fat. In this article, we’ll discuss the best sport to lose weight and get fit.

Best Sport to Lose Weight – A Comprehensive List

Running

running-best-sports-to-lose-weight

Calories burned per hour: 600 and 1200 calories

Running is one of the most effective ways to burn calories and lose weight. It’s a high-impact exercise that works your entire body, from your legs and core to your arms and shoulders. Besides, this sport also has numerous health benefits, from improving cardiovascular health to reducing stress and anxiety.

Whether you prefer to run on a treadmill, around your neighborhood, or on a scenic trail, there are plenty of ways to incorporate running into your fitness routine. You can start with short intervals and gradually increase your distance and pace over time.

Cycling

cycling-to-lose-weight

Calories burned per hour: 400 and 1000 calories

Cycling is a low-impact exercise that can help you burn calories, lose weight, and improve cardiovascular health. Cycling regularly can strengthen leg muscles, improve joint mobility, and reduce the risk of heart disease.

In addition to the physical benefits, this sport is also a great way to explore new environments and enjoy the outdoors. Whether you choose to ride around your neighborhood or go on a long-distance bike tour, cycling is a fun and effective way to get fit. Or you enjoy cycling indoors as well.

Soccer

does-soccer-help-lose-weight

Calories burned per hour: 500 and 800 calories

One of the most commonly asked questions about this sport is “Does soccer help you lose weight?” The answer is yes, soccer is an excellent sport for burning calories and improving cardiovascular health. Running, jumping, and kicking the ball can help you burn up to 500 calories in just one hour.

Moreover, soccer requires good coordination and teamwork, which can improve your balance, agility, and social skills. You’ll be surprised at how quickly you’ll see results in your overall fitness level.

Helpful article: Benefits of playing soccer that you need to know

Basketball

basketball-fat-burning-sport

Calories burned per hour: 500 and 800 calories

Basketball combines aerobic exercise with strength training. By playing basketball, one can burn up to 800 calories per hour.

Also, this sport helps build muscle strength and endurance. The constant running, jumping, and dribbling work multiple muscle groups, including your legs, arms, and core.

Basketball is a team sport that requires communication and collaboration. Apart from burning fat, it also allows you to improve your social skills and build relationships with others at the same time.

Swimming

benefts-of-swimming

Calories burned per hour: 400 and 700 calories

Swimming is a great full-body workout that can help you burn calories and improve cardiovascular health. It works your entire body and helps you build endurance, strength, and flexibility.

One of the biggest benefits of swimming is that it is easy on your joints, making it an ideal workout for people with joint pain or injuries. As a low-impact sport, it puts less stress on your joints and muscles compared to others.

Additionally, swimming is a great way to improve your cardiovascular health and reduce stress.

Tennis

play-tennis-to-get-fit

Calories burned per hour: 400 and 600 calories

Tennis is another fantastic sport for weight loss and fitness. It involves a lot of running and jumping, which can help you burn up to 500 calories per hour. Tennis also helps improve your hand-eye coordination and overall agility.

Moreover, this is also the best sport to lose weight for all ages and skill levels. To get started with tennis, you only need a racket and some tennis balls. Look for a local tennis court where you can practice and play. You can also take lessons from a qualified coach to improve your technique and skills.

Rowing

rowing-best-sport-to-lose-weight

Calories burned per hour: 400 and 800 calories

Rowing is an excellent total-body workout that can help you burn up to 800 calories per hour. This low-impact sport is great for those with joint pain, as it doesn’t put as much pressure on your joints as other cardio exercises.

Rowing also works your back, arms, and core, making it a great total body workout. You can try rowing at your local gym or join a rowing club to get out on the water.

Boxing

best-fat-burning-sport-boxing

Calories burned per hour: 600 and 800 calories

Boxing is a high-intensity sport that can help you burn a lot of calories in a short amount of time. It’s a full-body workout that engages your arms, shoulders, core, and legs.

In addition to burning calories, boxing can also help you build muscle, improve your coordination and reflexes, and reduce stress.

To get started with boxing, you’ll need a few basic pieces of equipment, including boxing gloves, hand wraps, and a heavy bag. You can also take classes at a local gym or hire a personal trainer to help you get started.

Parkour

parkour-to-lose-weight

Calories burned per hour: 500 and 800 calories

Parkour involves running, jumping, climbing, and other movements that require strength, agility, and endurance. It is a great way to improve your cardiovascular fitness and build muscle while also improving your coordination and balance.

Martial Arts

material-arts-best-fat-burning-sport

Calories burned per hour: 400 and 800 calories

Martial arts such as karate, taekwondo, and judo are excellent for weight loss and overall fitness. They involve a combination of strength, endurance, and flexibility training, and can help improve your balance and coordination.

Besides, it also helps to build discipline, focus, and self-confidence. Whether you’re looking to learn self-defense or simply want to get in shape, martial arts is a great way to achieve your fitness goals.

Please note that the approximate number of calories burned per hour for each of the sports are based on general estimates provided by reputable health and fitness websites such as Healthline, Verywell Fit, and MyFitnessPal. 

Recap

So, each of these is the best sport to lose weight. Playing sports is often a fun and effective way to achieve fitness goals. Just find a sport that you enjoy and can stick to in the long run.

Remember, consistency is key when it comes to achieving your fitness goals. Try to make it a habit to engage in physical activity at least 3-4 times a week for at least 30 minutes per session. Also, eat a healthy and balanced diet to fuel your body and maximize your results.

If you want to learn how to play soccer, be sure to follow ASC Football for better information.

The post 10 Best Sports To Help You Lose Weight & Get Fit appeared first on ASC Soccer Coaching & Training.



source https://ascfootball.net/best-sport-to-lose-weight/

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